Wednesday, February 22, 2017

Episode 23: Getting in the Habit


It's natural to want to make changes to your life around the beginning of the year. If you made a New Year's resolution, are you still sticking to it nearly two months in? If you're like most people, the odds are that you're not.

In this episode, we explore what motivates us to make resolutions at that time of the year, why it's the wrong time, and how we can begin to create habits that not only last the entire year, but a lifetime.

Download now (7.7 MB, 16:15)


Links

Be sure to check out other major stories from the February 21st edition of The Full Monty newsletter:

Credits

Theme song: "The Liberty Bell," by John Philip Sousa, performed by the United States Marine Band and shared under a Creative Commons 3.0 license.

Incidental music: "One More Stripper" by APAMusic, royalty-free license from Pond5.com.

Voice over: Toni Deckers

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